A man suffering from premature ejaculation is plagued by the question “how to last longer on bed?” Premature ejaculation is said to be an inextricably linked psychological and physiological problem. It may be the sole cause for the breakup of many relationships. Many tablets, potions, herbs and creams are available in the market that are of no use and their sole purpose is to exploit the naivety of the common man. These products not only prove to be ineffective but also may cause additional problems like skin irritation, numbness in the penis that may prevent errection, etc. they may also be stinky.

How to last longer on bed? This question can be solved by following some tips that ensures a successful and prolonged love life from the very next time you have sex. Controlling our breathing by taking deep breaths when you feel close to climax always slows down the excitement. It also helps to use hands and mouth to stimulate the partner and join them just as they are going to orgasm. Diversionary tactics like touching the tongue to the roof of the mouth, masturbating for 10 minutes before the actual thing will do the trick.

Wearing a condom to reduce its sensitivity is a cheap and easy trick. Having the partner on top of you may help in curbing some of the excitement and helps you last longer. Holding the “behind the balls muscle” when you feel the urge to come provides immediate relief. Circumcision will help a person to lost 2 to 3 times longer. Kegel exercises and yoga improves a person’s restraint power and there by helps him to last longer on bed. These above methods if followed without embarrassment and shame will provide you with the answer for how to last longer in bed.