Men are mostly interested in improving their sexual experiences and so they look out for different ways through which they make it happening and thrilling. They are the ones who talk mostly about stamina and even spend time learning more about it and about building up and training themselves to be fit for an excellent play. This is mainly because there are majority of them who have erection for very few minutes and it makes them completely turned off as they feel themselves to be on the downside of life.

Here are a few tips which can be of great help in increasing your sexual stamina:

· There are certain foods which can help you stay longer on bed. Blueberries are one such source which can be of great help to you. They are rich in vitamins as well as other notable nutrients and has been proved to provide extra stamina if you accompany it with fruits and valuable vegetables.

· Regulating your breathe is another way to increase your sexual stamina. This is because, on bed your start breathing heavily as you are tensed and forced into something. This will in turn result in gasping and you will never receive the result you are looking out for. Instead, you should practise rhythmic breathing which is slow as well as deep which can be great help while on bed.

· Try things slowly, understand each other and take your time before you move onto your bed each time. Doing everything in a hurry can make matters worse.

· Newer positions, secret sharing, weak points etc are some of the interesting ways through which you can get close to each other and this will make up your mind to be strong and creative. With this you will certainly develop some kind of self confidence which can serve to be the best tip to increase your stamina.